Research review of safety and effectiveness of TCM herbal formula in treating depression.
Depression
In this research review they looked at the safety and efficacy of a TCM herbal formula in treating depression. Compared to a variety of treatments the TCM herbs had significantly less side effects and generally worked better. Saying that the researchers mentioned significant differences in effectiveness based on geographical location and dosage form. There are no quick fixes for depression. Increased physical activity has been shown to be the safest and most effective way to help depression. There is also no substitute for good counselling from a trained professional.